The usda and fns have a number of resources designed to provide you with the tools you need to conduct effective nutrition education in the links below youll find program information educational materials and creative ideas to make learning about nutrition fun for all ages. A healthy diet is central to the management of diabetes when you have diabetes you have to know a lot about food because food affects your blood sugar your body weight and your heart health this section is one of the most important on the site. Other health educators with the aim of discussing food choices that minimise the risk of developing diet related conditions and contribute to overall health in the long term specifically this document provides nutrition educators with information on the eat for health program including. The focus of the mediterranean diet isnt on limiting total fat consumption but rather to make wise choices about the types of fat you eat the mediterranean diet discourages saturated fats and hydrogenated oils trans fats both of which contribute to heart disease the mediterranean diet features olive oil as the primary source of fat
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